Heath Tips - Colds and Flus

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To fight off a cold or flu use warming socks. Get a knee-high pair of cotton socks and a pair of wool socks. Soak the cotton socks in cold water, wring them out and then put them on your feet. Put the wool socks on top and then go to bed. The body will respond by warming the feet, thus draining the congestion from the head.

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When you are coming down with a cold or the flu get plenty of rest and relaxation. Allow time for your body to heal. Eat warm, cooked food and drink plenty of warm liquids. Avoid dairy and sugar.

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To reduce a fever drink a couple of glasses of water, apply cold wet compress to the forehead and chest and take a long tepid bath or sponge bath. Rest, drink plenty of fluids and limit food intake until the fever breaks. Fevers below 39C (102F) are seen as “friendly” and a reaction of the body to eliminate toxins.

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To aid the elimination of toxins through the skin induce perspiration by taking long hot baths, using an infra-red sauna or steam room. Increasing perspiration through the skin is one of the safest and most effective ways of eliminating toxins.

 

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