Health Tips - Stress

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Water is needed for every physiological process, thought and activity. Increased levels of stress increase the need to drink more water.

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If you are under a lot of stress avoid sugar, stimulants and processed fast food. These foods might be quick, but they lack the essential building blocks for health.

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Take slow, deep, regular breaths throughout the day to assist in coping with stressful situations more easily.

 

 

 

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