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PEIAND

PEI Association for Naturopathic Doctors

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Stress

Water is needed for every physiological process, thought and activity. Increased levels of stress increase the need to drink more water.

If you are under a lot of stress avoid sugar, stimulants and processed fast food. These foods might be quick, but they lack the essential building blocks for health.

Take slow, deep, regular breaths throughout the day to assist in coping with stressful situations more easily.

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C1A 4A3
Canada

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